How to Make Minced Beef Egg Over Rice

Easy Eatery Quality Beef Fried Rice. Loaded with tender flank steak, white rice, carrots, broccoli and eggs! So much amend than takeout and set in under 30 minutes!

Love fried rice as much as I do? Then attempt my Easy Shrimp Fried Rice or my Low Carb Cauliflower Fried Rice!

Quick Navigation

• Easy Beef Fried Rice
• Ingredients
• How to make Beef Fried Rice
• Tips for making The Best Fried Rice
• Variations
• What to serve with Beef Fried Rice
• Here are more than Like shooting fish in a barrel Rice Recipes to try!

Easy Beef Fried Rice

Beef Fried Rice is one of my favorite meals. It'south an piece of cake way to use up leftover rice and veggies that you have in the fridge. Best of all this Beef Fried Rice Recipe can be made in under thirty minutes!

I loaded this fried rice with carrots, broccoli, and lots of garlic. Everything gets sautéed in a large skillet along with the beef and rice. Once everything is cooked I add in my sauce: soy sauce, sesame oil and oyster sauce. Merely three ingredients! Here's what you'll demand to make this beef fried rice:

Ingredients

• Oil: Employ your favorite type of cooking oil. I typically use a neutral oil like canola oil.
• Eggs: Are added for protein. Y'all can omit and substitute tofu if you are allergic to eggs.
• Veggies: I use diced carrots, onions, garlic and peas. Experience gratis to apply whatever vegetables you accept on hand.
• Rice: I prefer to use long grain white rice or jasmine rice. It cooks up fluffy and does not dodder together.
• Soy sauce: I ever use low sodium soy sauce however dark or regular soy sauce tin exist substituted merely make sure to dilute it a bit with water to cutting downward on the saltiness.
• Oyster sauce: Is a thick savory slightly sweetness and salty sauce that tin can be found in the international or asian section of your grocery shop.
• Sesame oil: Adds a wonderfully nutty flavour to this recipe. A little bit goes a long way!
• For serving: I like to acme my stir fried rice with green onions and sesame seeds for garnish.

How to make Beef Fried Rice

Rut i tablespoon of oil into a big skillet. Add the eggs and scramble until fully cooked. Remove them from the pan and fix bated. Add together the remaining tablespoon of oil to the pan. Add together the steak and cook over high heat for 2-3 minutes, simply until seared and caramelized on the outside. Remove from the pan and set aside. Add carrots and broccoli to the pan and cook until tender, 3-iv minutes. Stir in garlic and cook for an additional minute. Add in the cold rice and sauté for three-4 minutes. The rice should brown upwardly a flake. Add the eggs and the steak dorsum to the pan and stir in soy sauce, oyster sauce and sesame oil. Cook for 1-2 minutes to heat through. Serve immediately with sesame seeds for garnish, if desired.

Tips for making The Best Fried Rice

• Utilize long grain rice or jasmine rice: I prefer using either long grain rice or jasmine rice when making egg fried rice. They tend to hold up amend than any other rice and tend not to get too sticky.
• Mean solar day old rice is best: The play tricks to The Best Fried Rice is using cold day old rice.  However if you are in a compression make the rice commencement and spread information technology out onto a baking sheet in a single layer. Pop it in the fridge to cool downwardly quickly.
• Always rinse the rice before using: This prevents the rice from clumping up and becoming sticky.
• Add some oestrus: If you like extra estrus add in some Sriracha or chili garlic sauce. I usually start at about 1 teaspoon and work my manner upwardly.

Variations

• Footing Beef Fried Rice: In place of the cubed flank steak attempt making this recipe with ground beef. Simply brownish the meat in the pan, set aside then toss back in with the rice and veggies once they've finished cooking.
• Cauliflower Fried Rice: In identify of the rice attempt adding riced cauliflower for a healthy gluten free twist.
• Quinoa Fried Rice: Quinoa is another good for you depression carb option. Yous can cook the quinoa ahead of time and add it in just like you lot would the rice.
• Kimchi Fried Rice: For a twist effort adding chopped up kimchi. It adds the perfect tang and oestrus!
• Brownish rice: Tin be substituted for the white rice for extra fiber and nutrients.
• Other veggie options: Feel complimentary to substitute whatever vegetables you accept on manus. Red bong peppers, celery or broccoli would all be great in this!

What to serve with Beefiness Fried Rice

• Homemade Egg Rolls
• Kung Pao Shrimp
• Egg Drop Soup
• Homemade Dumplings
• Chicken Lo Mein
• Wonton Soup
• Chicken and Broccoli Stir Fry

Here are more Easy Rice Recipes to try!

• Castilian Rice
• Enchilada Rice
• Lemon Parmesan Rice
• Cilantro Lime Rice
• Vegetable Fried Rice

• Pivot
• Impress

Easy Beef Fried Rice

Like shooting fish in a barrel Beef Fried Rice. Loaded with beef, carrots and broccoli! Gear up in under 30 minutes!

• 2 tablespoons oil divided
• 3 eggs whisked
• 8 ounces flank steak cubed
• 2 medium carrots pocket-size die
• ane cup broccoli cut into small florets
• 3 cloves garlic minced
• 4 cups cooked and chilled rice (I either utilise white or brown rice)
• three tablespoons low sodium soy sauce
• 2 tablespoons oyster sauce
• 1 teaspoon sesame oil
• sesame seeds for garnish if desired

Images:

• Heat ane tablespoon of oil into a big skillet. Add together the eggs and scramble until fully cooked. Remove them from the pan and set aside.

  

• Add the remaining tablespoon of oil to the pan. Add the steak and cook over high heat for ii-iii minutes, just until seared and caramelized on the outside. Remove from the pan and set aside.

  

• Add carrots and broccoli to the pan and cook until tender, 3-4 minutes. Stir in garlic and cook for an boosted minute.

  

• Add together in the cold rice and sauté for 3-4 minutes. The rice should brown up a scrap.

  

• Add the eggs and the steak back to the pan and stir in soy sauce, oyster sauce and sesame oil. Cook for 1-2 minutes to heat through.

  

• Serve immediately with sesame seeds for garnish, if desired.

  

Nutrition Facts

Easy Beef Fried Rice

Amount Per Serving

Calories 436 Calories from Fatty 135

% Daily Value*

Fatty 15g 23%

Saturated Fatty 3g 19%

Cholesterol 157mg 52%

Sodium 752mg 33%

Potassium 439mg 13%

Carbohydrates 51g 17%

Fiber 2g viii%

Saccharide 2g 2%

Protein 22g 44%

Vitamin A 5415IU 108%

Vitamin C 23mg 28%

Calcium 58mg half dozen%

Atomic number 26 2mg 11%

* Percentage Daily Values are based on a 2000 calorie diet.

Originally published May iii, 2018

holtagon1963.blogspot.com

Source: https://chefsavvy.com/easy-beef-fried-rice/

Share this post